Easy skinny protein pancakes

Pancakes for breakfast Vienista by Daniela

Hello Globetrotters,

I started to find my love towards nutrition and sports when I was in the USA 2010, during that year I lost 40 lbs and I gained a lot of experience and learned a lot about my body. In the beginning I did not even recognize it myself. What I did recognize was that the small things in life were easier now. I could go upstairs without getting out of breath, I could get up in the morning easier and because I had to cook for myself I was eating way healthier. 

When I stepped on the scale for the first time I didn´t believe what I saw and drove to a friend to use hers but told me the same so I had to believe it. I lost 25 lbs by that time. Even when a lot of people say didn´t you recognize it with the clothes, no I did not because I´m still not familiar with the American sizes and so I bougt what fitted. 


Today I´m one of the happiest person on earth and I can call myself lucky for sticking thru this year. I learned so much about my body, especially with working out and the nutrition. The most important thing I learned was eat always a breakfast because it gives you the energy for your day. 

That is why I introduce you to my favourite breakfast recipe – protein pancakes.

Protein Pancakes

Servings: 1 portion

 

Ingredients:

  • ¼ cup oats
  • 1/3 cup curd cheese
  • 1 tbsp whey powder
  • ½ tsp cinnamon
  • 2 eggs
  • 1 tsp cocoa powder

Side:

  • yoghurt
  • honey
  • fruits

Instructions:

– In a bowl, mix together all dry ingredients. Then set aside.

– In a second bowl whis together curd cheese and eggs. Pour over dry ingredients and stir gently until combined.

– Let it rest for about 10 minutes, so the oats can get soaked. Now use a tbsp to portion the pancakes. The best is to use a non stick pan to fry the pancakes.

 
Nutritional informations per serving:

Calories: 498 / Fat: 16,2 g / Carbohydrates: 23,7 g / Fiber: 4,6 g / Proteins: 48,3 g

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