To always eat clean and make healthy choices isn’t easy, especially when we are craving something sweet or salty during the day. Once in a while it is alright to indulge into your favorite pretzels or chocolate but it’s important to make good food choices. This especially true for those treats that we snack on while watching TV – it’s so easy to overeat while enjoying your favorite TV show.
But don’t worry – snacking (in the right way) can even benefit your healthy lifestyle! Healthy snacks add important nutrients to your diet and can help to prevent overeating at mealtime. Also, they help to keep blood sugar levels steady, which is especially important for diabetics.
My 4 favourites healthy snack ideas to help myself over my cravings are:
This is one of the favourite snacks under hikers and students but not just them also under people who work out on a regular base. The mix gives you a fast energy boost and is full with healthy fats. But always make sure you check the portion size and the ingredients.
Hard boiled eggs
A hard-boiled egg is a good protein source as well as a good one for healthy fats. One time cooked they can be stored in the fridge for a longer time and are an easy to take and eat. One egg only contains 80 calories.